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Resilience

Resilience

Research supports the idea that resilience is deeply interwoven with social connectedness. In order to learn new things and navigate our way socially through the world with ease, our nervous system must be calm and alert, and that only happens when...

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Epigenetics: It Goes On and On

Epigenetics: It Goes On and On

Unfortunately, there are some wounds that time does NOT heal. Current findings show the emotional damage of trauma and other environmental factors/experiences not only affect the individual but can be inherited by their children and further...

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Do You Hear What I Hear?

Do You Hear What I Hear?

The Power of Music The movements in CalmConnect are synchronized to music, creating a compelling rhythmic practice that activates the PSNS into a calm but attentive state. CalmConnect’s music sets it apart, as each piece is uniquely identified with...

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Mirror Neurons

Mirror Neurons

Giacomo Rizzolatti is a neurophysiologist at the University of Parma in Italy. In 1995 he was leading a team of researchers as they mapped the activity of the F5 area of the brain in macaque monkeys. F5 is in the premotor cortex and contains...

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The Science of Fight or Flight

The Science of Fight or Flight

Beginning in the 1990’s sports and military psychologists examined the performance-limiting effects of ‘undesirable emotions’ like fear and anxiety. They looked at a fundamental question: Is the fear that you feel in combat the same fear that you...

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Self-Regulation

Self-Regulation

For many people, self-regulation is something you never think about, or even hear about, until you have a child – and then it seems like you think about nothing else.  At least that was my experience twenty-five years ago when my daughter was born...

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